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A programme with a different approach. Made by a woman for a woman (and men).
The digital personal and tailor-made 1:1 Motivated Programme is a complete programme where we look at all parts of your life. Because this is the only way to get to the core and you can achieve and maintain your goals now.
The Motivated Programme is an intense coaching programme lasting a minimum of 6 months. The cost is €299.95 including VAT per month. Requirements for the Motivated Programme are: honesty and commitment to give your all. Only with this attitude will you successfully cross the finish line. With me as YOUR personal Motivator. You will get everything you need from me but you have to do it yourself. Every single day. After all, you are not going to give up!
Are you willing to take a critical look at yourself? And to work hard for the desired result? Then the Motivated Programme is THE programme for you!
Ready to get started
with the best version of yourself?
Are you ready to invest in yourself? To go for the result you are looking for? And keep the result you have achieved?
Already more than 100 clients achieved their goals
Read experiences of people like you!
The female body. At all stages of your life, your body goes through change.
Changes can give you a lot of problems physically and mentally. Problems that we are ashamed of and that shame can also bring a lot of insecurity.
What is at the heart of these problems? And what are the consequences of this, physically and mentally?
Every body is unique and needs customisation. In every phase of your life. I provide that customisation with my Motivated Programme.
I am Monique Pols. As a woman, I have successfully guided women - aged 35/60 - towards achieving and maintaining their goals personally and digitally for years. I know what the struggles are but also how to solve them.
In a world where we live increasingly unhealthy and inactive lives, we are digitally bombarded with so much contradictory information that you can no longer see the wood for the trees.
Our body is our home-our foundation. Our body communicates with us all day long. Only do we listen to her well enough? Or are we constantly putting her on mute?
Do you recognise yourself in these complaints:
● Fat storage belly and hips● Weight gain (for no reason) ● Wanting to eat more/ craving sweets ● Overweight ● Skin problems● Lethargy/no energy/ability to concentrate ● Never rested/ always tired● Frequent headaches ● Restlessness/bad sleep ● Constipation/ no constant bowel movements● Hot flushes/ mood swings/ depressed feelings
But how about: ● Decreased libido/no desire for sex● Dry vagina● Losing urine or not knowing how to hold it up
These are just some of the complaints I help my female clients resolve.
I teach you how to appreciate your body again at every stage of your life. I also teach you not to settle for the complaints you experience every day. We work together on a body with healthy values and in which you feel good.
We work from the inside out. Because you are already the best version of yourself, you just have to start seeing that for yourself.
I look forward to working with you and ticking off your goals together
I have already achieved many great successes with people before you. And I look forward to achieving particularly powerful results with you too.
Content
Duration: 6 months minimum
Cost: €299.95 incl. VAT per month
Let's talk about
your goals
Contact me today for a free strategy consultation.